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  • Had a great experience at the InnerUBootcamp class last night
    6 months ago by q_shepard Had a great experience at the  #InnerUBootcamp  class last night. Even though I almost aint make it out alive ‍♂️. Im thinkin cuz I be lifting heavy ass weights now, this shit was finna be a breeze but forgot strength training and cardio 2 different beasts . Oh and dont trust none of the smiles on these ladies faces actin like it was light, FAKE NEWS . Shoutout my dawg  @zeusofqlf  one time
  • I was tryna figure out where I could buy a
    1 year ago by q_shepard I was tryna figure out where I could buy a bottle of White Privilege last night
  • Much love to the team at thedopeasspodcast for inviting me
    1 year ago by q_shepard Much love to the team at  @thedopeasspodcast  for inviting me up to chop it up with them. Confessed one of my worst fears, getting kicked by one of them “showtime” ass subway niggas and more dumb shit I shoulda prolly kept to myself
  • I been off the map They dont know where ive
    10 months ago by q_shepard I been off the map They dont know where ive been at Fallin back, not fallin off Nah never that... - Fortes {  @realfortes  }
  • Im bout to put these 10 years of Call Of
    9 months ago by q_shepard Im bout to put these 10 years of Call Of Duty training to use thanks for all the birthday wishes thus far, love yall

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